Andy Puddicombe’s TEDx talk. All it Takes is 10 Mindful Minutes.
I haven’t had much time to delve into the site, Themindfulword.org but it looks to be very informative and to provide a lot of great information. I’ll be spending more time there I’m sure of it. The article that caught my eye was the mindful exercises discussed…I think I might laminate a card for my wallet
If your new to mindfulness or just want to hear the master speak again this is a fantastic video clip.