Andy Puddicombe’s TEDx talk. All it Takes is 10 Mindful Minutes.
Brilliant Louis CK moment and write up from Elisha Goldstein on Mindful.org “The debate about whether to give kids smartphones or not and what impact that has on them will be a debate for quite a while. But when Louis C.K. talked about noticing that pit of sadness and aloneness inside and the knee-jerk reaction
If your new to mindfulness or just want to hear the master speak again this is a fantastic video clip.
While reading what mindfulness is good, listening to what mindfulness is, is even better. I post here my favorites. Diane Winston via TEDx Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in