Remember This – #1

Silvia Boorstein’s acronym WAIT -Why Am I Talking? Shahara Godfrey explains (link): “… I have a tendency to talk a lot. I will ask myself, “Why am I talking or why do I need to say this?” It really helps me pause and recognize there are other people who may need to speak who have


FPM (fully present moment) explores my mindful journey to incorporate the practices of meditation and compassion through dharma studies, science and psychological theories… So I may be the best dad, husband, son, plant eater, clinical psychology grad student, and art director I can.

Listen #1: Rich Roll & Sid Garza-Hillman

“The closer the human species moves by degrees to its natural design, the healthier and therefore happier it will be.” Another great podcast from Rich Roll. I had never heard of Sid Garza-Hillman. Former assistant to Woody Harlson, musician, defeated asma via food, runs wellness center at Stanford Inn Mendocino, plant based person, letterpress printer,