Fantastic article at blog.ted.com. One of the best I have read for those who think meditation is weird, for hippies or cultish guru types. “Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind, but actually it’s much different than that,” says Puddicombe. “It’s more about stepping
If your new to mindfulness or just want to hear the master speak again this is a fantastic video clip.