Day of Mindfulness: Energy, Calm, Ease, and Well-being with Marvin Belzer Ph.D.

Just signed up for this event at UCLA’s MARC (Mindful Awareness Research Center) and I am extremely excited. “A sustained period of practice is a great way to go deepen mindfulness. We will explore how to use the primary methods of mindfulness meditation to balance energy and calmness while we develop more ease and well-being

UCLA Psychology Study finds Resonance with Buddhist Teachings

Putting Feelings Into Words Produces Therapeutic Effects in the Brain; UCLA Neuroimaging Study Supports Ancient Buddhist Teachings “Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better? A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes