Curious How the Brain Works?

The Activities Of Your Brain Very simple easy to understand language, found via Rick Hanson’s website Wisebrain.org on the Howstuffworks.com. Click on image below to view article. A Day In The Life of the Brain Fantastic day in the life story helps you see the brain in action. Again via Rick Hanson’s Wisebrain.org through Brainconnection.com – Click on image

Day of Mindfulness: Energy, Calm, Ease, and Well-being with Marvin Belzer Ph.D.

Just signed up for this event at UCLA’s MARC (Mindful Awareness Research Center) and I am extremely excited. “A sustained period of practice is a great way to go deepen mindfulness. We will explore how to use the primary methods of mindfulness meditation to balance energy and calmness while we develop more ease and well-being

UCLA Psychology Study finds Resonance with Buddhist Teachings

Putting Feelings Into Words Produces Therapeutic Effects in the Brain; UCLA Neuroimaging Study Supports Ancient Buddhist Teachings “Why does putting our feelings into words — talking with a therapist or friend, writing in a journal — help us to feel better? A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings makes