MBSR: Mindfulness-Based Stress Reduction exercises

I haven’t had much time to delve into the site, Themindfulword.org but it looks to be very informative and to provide a lot of great information. I’ll be spending more time there I’m sure of it.

The article that caught my eye was the mindful exercises discussed…I think I might laminate a card for my wallet of these, do people still do that?

Eric

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