“A sustained period of practice is a great way to go deepen mindfulness. We will explore how to use the primary methods of mindfulness meditation to balance energy and calmness while we develop more ease and well-being through meditation.
Several meditation sessions in one day can lead to renewed vigor and interest in our meditation. It can also help us reach new and different depths of understanding of ourselves and the world. As we practice with a group of like-minded others, we find additional inspiration for our practice. Sitting, walking, eating, and relational mindfulness will offer opportunities to deepen our practice.
This daylong is suitable for both beginners and experienced meditators.”