Watch #5: What is Mindfulness?

While reading what mindfulness is good, listening to what mindfulness is, is even better. I post here my favorites.

Diane Winston via TEDx

Former Buddhist nun Diana Winston is the director of Mindfulness Education at UCLA Mindful Awareness Center, and the author of several books on mindfulness and meditation. With more than 20 years in the study and practice of mindfulness, Diana explains how routinely taking the time to be in the moment can have a profound impact on our everyday lives and relationships.

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